Mood Disorders
Finding light in the shadows
Feeling overwhelmed by anxiety or sinking into the depths of depression can make each day feel like a struggle. If you're grappling with low moods, difficulty finding joy, or simply feeling lost in life, you're not alone. As a specialized counselor, I offer compassionate support and evidence-based therapies to help you navigate the challenges of mood disorders.
Compassionate Support for Your Journey
I understand that living with anxiety and depression can feel isolating and exhausting. That's why I provide a warm and understanding environment where you can feel safe to explore your emotions and experiences. My therapy sessions are rooted in empathy and designed to provide you with the support and guidance you need to find your way forward.
Empowering You Through Effective Therapies
I offer a range of evidence-based therapies tailored to address the unique challenges of mood disorders. From Cognitive Behavioral Therapy (CBT) to Acceptance and Commitment Therapy (ACT), I provide you with the tools and techniques to challenge negative thought patterns, build resilience, and cultivate a greater sense of well-being. Additionally, my mindfulness and somatic awareness practices help you reconnect with your body and cultivate a greater sense of peace and balance.
A Comprehensive Perspective
My approach to mood disorder counseling is trauma-informed and comprehensive, recognizing the interconnectedness of mind, body, and spirit. I view mood disorders not as weaknesses, but as invitations to provide ourselves with support and compassion. By treating mood disorders as manageable and treatable conditions, I empower you to take control of your mental health and find greater fulfillment in life.
Expertise You Can Trust
With specialized training in ACT, CBT, and DBT, along with years of experience helping clients navigate mood disorders, you can trust that you're in capable hands. My commitment to ongoing education and professional development ensures that I stay up-to-date with the latest research and techniques in mood disorder treatment.
Counselling Settings
Evidence based and individually tailored support for you on your healing journey
Individual Sessions
Individual therapy offers you dedicated time to focus on your goals and what is getting in the way meaningful achievement. Our sessions will be tailored to your individual recovery needs. You lead the way, and I will guide with evidence based interventions and effective techniques to support your goals.
Deepen your insight on recovery and yourself through a community focused on building healthy habits and mutual support. Group therapy offers an important opportunity to learn and empathize with the situations of others and contribute meaningfully within a supportive, eight week, online environment.
Group Sessions
Workshops
Rose Psychotherapy currently offers workshops and informational sessions on the topics of mental health and wellness for businesses, organizations and schools. Speaking engagements and workshops can be offered either in person or virtually.
Rates
Individual Session
The fee is $150 + HST for a 50 minute session.
In certain circumstances you may qualify for a lower rate.
Group Sessions
The fee is $90 + HST per group session, for $650 + HST per 8 week commitment.
In certain circumstances you may qualify for a lower rate.
Workshops
Rate are dependant on setting and number of guests.
Please reach out to discuss rates further.
Are you ready to take the next step towards healing?
If you're ready to take the first step towards healing and growth, I invite you to schedule a virtual counseling session today. Click the booking link below to find a time that works for you.